convert 100 meter time to 40 yard dash

A special mention for Bob Hayes on being inducted into the Football Hall of Fame yesterday in Canton, Ohio. o'KS@1 LX[Nn1hetZ0SIN`*`M`_e0&&2hAa1cu *BuB1;]KX[P>+^ZqhAha*;-A] DY'g+]^~Kn-(](E DHvE2RPt@(L(I M^h=Gnd$$Fp e(+H}Z\yTVPt0w]t2LVQ'9*Q}R0SWB*`s:g%!$}a )ZlXX|g: Coleman, Harry 4.65 40 Yard Dash, Featured Story, Track & Field, Witty 100 meters, speed, speed endurance, Usain Bolt. Convert 100 meter time to 40 yard dash time? Then, Thus, for a man, a 4.6 40 yard dash is (4.6 seconds x 10) + 2 = 48.0. Quarless, Andrew 4.69, Offensive Linemen FloSports, Inc. MileSplit United States Editor: 1 0 obj Am I the only one who thinks the chart is a little harsh? you guys have to remember that you cant compare a football 40 yard dash with a track 40 yard split time because they are fundamentally different. Brown, Jarrett 4.54 I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! The following chart are National norms using hand times for 16 to 19 year olds. Acceleration is a skill and talent that not everyone has. There were even some reports of 9.0 performances. 3 downs are hard to sell? For example, take Butch Reynolds and Lee Evans were not regarded as speed burners, but they were among the greatest 400 meter specialists of all timethrough stamina. My 20yd time was 2.6. 2 0 obj The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Long, Scott 4.46 Plus they probably focus more on the latter part of the distance (70m+) in their training. Its not to say that they dont train on this phase of the race, but rather they probably just dont have that natural ability. Just had fun. Even if you did it with the blocks, re time it. Hall, Max 4.87, Running Backs There's your answer. mile medley relay to 1600-meter medley relay subtract 1.2 sec. The assumption has been that Jackson's 4.12 was a hand-timed 40. Time/Mark to Convert. This app is amazing it really helps me in my math class. Some coaches do train sprinters over the distances that you suggested. 220-yard LH to girls 200-meter LH subtract .2 sec. While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. 110y = 10.12. Jackson, Kareem 4.48 Bless you but your and Marys irrational conclusions dont make them correct. @Fred I think Usain would be better off playing Rugby! In your regular season, you should run as many 4 x 100 relays,100-200 races as possible. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. There is no real strategy : you dont conserve your energy for the last 30m, you dont change your strides deliberately etc.). I do think most of these times in high school are flawed and habdheld timed errors. The 40 is just one of many measurements and does not guarantee performance success. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. stream Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. We are looking at 3.9 to 4.0 hand time performances! The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Also, there is a difference in having a start gun to which you must react versus being able to start yourself and then have the clock begin. No one is running 3.40 without rocking momentum or one foot extra step in. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. McCluster, Dexter 4.58, Wide Receivers Dickerson, Dorin 4.40 You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. Jerry, John 5.15 convert these earlier performances. That of course is rediculous. I am a Masters Athlete and Coach currently based in London UK. All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. 100m sprinters train for just that 100 meters, not 40 yards. Miller, Lonyae 4.53 Smith, Shelley 5.11 One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. Lot of paper work and nothing else. Just curious, I dont really understand your post beyond the fact that you have been able to coach some kids to run fast and apparently the rest of the world has not. ,+Z =aR3LV![^BRFKz&%AhfV)9K-FnAw}B B A( Fd"F}cbP<4kfy?yT#PQ(CiA2'O?tBvVm;2,Iu a%B)xTpwt){Yd+U.eZ2VKRCdI#Yd: English distances for field events should always be expressed as feet. Just multiply by 10. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. Lift for strength and explosivness. Perhaps he will shed some light on your perceptions. If you weren't born with natural speed don't give up because anyone can be fast they just have to work for it and want it, don't half ass anything or you will not get anywhere. The track sprinters wear spikes and run on a surface made for speed. Then again, the WR for the standing long jump is held by a shot putter, and not a long jumper! The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. It came out as follows. There are two great DVDs on training the front end of the race first,one by Toneys Wells and Caryl Smith, their DVD can be found at. 330-yard LH to girls 300-meter LH subtract .2 sec. (Wil McIntyre, SI) pic.twitter.com/ZD8e3jq7DJ. 08 La state championship track & field team. So, do you think that football players are faster than sprinters in the 40 yard dash? Football players, especially NFL players, ARE world class athletes/runners, often times with world class speed, so dont you think they would want to exploit that talent by making millions in the NFL ? The NFL Combine is a tightly run ship with more gauges available and used than we could imagine. Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. 11.72 100 meter time to 40 yard dash. If it's a short-legged 5-5 guy with great reactions vs. a long-legged 6-2 one, the short guy may beat the big guy to the 40 point every time, but be left yards behind by the time you get to the 100 . 100m sprinters are often fastest at just that distance 100 meters, not 40 yards. [Tweet Usain Bolt and Ben Johnson : 40 Yard Dash Times]. x = 40 time x/2.54 + 2x ~ 100m time Charlie Francis Community Forums 40yard dash to 100 meter time converter IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. Agreed. Davis, Dexter 4.64 As far as the CFL goes, theyll take anyone. Quarterbacks The (400 meters is mostly a speed endurance race), that is why most sub (44)400 meters runners can run under 1:15 in the 600 meters. 40y Dash Pace = 03.68. (see chart below) These sprinters (among others) are the fastest men in the world in their era, and yet we hear football players with much faster times? I believe if you read transfer of training if would be better to go just above or below to get close to the predictor of times. But was Johnson's 40 the fastest ever run at the combine? How fast does he run the first 36.5ish meters? The 40-yard sprints at the combine have had semi-electronic timing since 1999. Reply. The combine's football players run in cleats on a synthetic playing field (in Jackson's case in 1986, Astroturf). But is he the fastest runner in the history of the NFL Combine? As a busy student, I appreciate the convenience and effectiveness of Instant Expert Tutoring. If youre fast, youll know it. (10 yard / time split) * 0.91 = Max Velocity m / s I dont see anything unreasonable about their times. 330-yard LH to boys 300-meter LH subtract .2 sec. In the 100m, you accelerate as long as possible to reach top speed, then maintain top speed. Here Are The Preliminary Lists, The Top 25 Performances From The Past Week (Indoors/Out), WATCH: Check Out This Wild Finish In The VHSL Class 6 300m, National Boys Performer Of The Week (2/20-2/26), Who's Headed To NSAF Indoor Nationals? Sanders, Emmanuel 4.41 Maybe one day Usian can hold 11 world records concurrently? Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e %PDF-1.4 You might be 100 percent correct but who are you disputing? I don't want to blame genetics, I'm not blazing fast, but I'm considered pretty fast amongst my friends. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. 6ly`4j`*% <>/OutputIntents[<>] /Metadata 622 0 R>> If you want compare the 40-yard split of a runner in a 100 meter event, subtract .25 seconds from the recorded time. World class sprinters do not reach there max speeds until 50-60 meters because THEY ARE world class srinters. Thats exactly right. I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. Its interesting but probably only useful for athletes who have the desire, mental toughness and desire to run the 400 in the first place, which greatly reduces its value as a 400m time predictor. Let me give you another illustration of how fitness or a lack of fitness can determine ones 400 meter potential. When I was in HS, College and now in the Masters ranks, I seem to benefit from focusing on my long sprint endurance first and the doing the short stuff. When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Tennant, Matt 5.16 Calculating the yard conversion factor In the end I think the 200 and really the 300 are better predictors, because as any competitive sprinter knows all sorts of things happen from 60-100-200 meters, which really determine what kind of sprinter you are. Convert. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. I quite agree that the first pass comparison (subtract start, find average speed, extrapolate, add back start) is too simple to make accurate comparisons, and misses the boat for the 60y or 60m dashes because the finish line comes before the end of the acceleration phase for the top sprinters (but just barely) and there is no Maintenance in those races. Maybe a more compact leaner mass/body to leg ratio body type may be better suited or maybe a larger as many big defensive line men can blast good 20-40 yards but perhaps if leeaner, not sure, but thats why I think many high schoolers , 8th grade and up can turn in a good 40 yrd. Ghee, Brandon 4.45 I was timed at 4.8 in 8th grade anoher guy was 4.3 and he was so much faster and older looking than any other back inthee league and ran a 10.3 in the 100 yard das (in 8th grade) but I only did 11.2 so i doubt if he ran a 4.3 prob 4.5 and mine was prob more like 4.75 as a timed start in 12th grade was 4.49 for me, which was probably right because an electronic best time in college was a 4.43 and I was done playing football just track. For track and field, the runner will start as soon as the gun has been shot. I believe that a lot of nfl football players could hang with Bolt in the 40 and maybe even the 100 with a little training (but highly doubtful) considering they are the the best of the best athletes and for other reasons mentioned above but on the flip side of that I think with a litttle training Bolt would make one heck of a punt returner in the nfl. Also, Jackson told ESPN's Dan Lebatard in 2012 that he ran a 4.13-second 40at the 1986 combine that was electronically timed. It wouldnt do me any good to give you any tips because when you start training with your coach, he is probably going to do something totally different and that will cause confusion between you and him. They have the exact same table for both 30 meters AND 40 yard dash (~37 meters) test. I have one other note: I was football/track throughout my career and there are more incentives in football there may well be football flyers who could have competed at the top levels in track but had no incentive to drop the generalist training program of football to do so. So its possible the chart was for 30 meters. It's very good. %`\ ), Novice 100m runners and female sprinters will reach their top speed sooner, so more of their race will be speed endurance (NOTE to Coaches worry less about their reaction time and starting blocks, and focus on acceleration and speed endurance. Reaction time for the very best is 0.12-0.18 seconds and then a bit more for movement through the laser. In 1964, Bob Hayes set the WR of 9.1 seconds for 100 yards which was equaled by John Carlos in 1969. Mathews, Ryan 4.45 Where do you rank? 2023 Copyright Pender, David 4.47 110-yard LH to girls 100-meter LH subtract .1 sec. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? Washington, Daryl 4.66 But the combine started in 1982. 880-yard medley to 800-meter medley relay subtract .5 sec. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi x7 "hKU2],q.&7^cNu UFsGN d^7 eWnLQw+']n)\#3vyoSfqVghlg\D/my$]6*_pK0(.[?u%&`d^,'/Btml`D |r_w;4=FxxHx4H&d>lstd(-Hx0ghdO+yC(}si]%Sc[?v|8*w{^2edib}rVkTxiwnQwvw?0=g,L.qU[%bI;okte{0r~X--pvlho\nyy$am1[%Ms6\A6ie@G g2\w|`|9- ;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? In this table the measurements of 9.63 seconds and 100 meters are not exact. The track at Seoul 1988 was nowhere near as fast as todays hard tracks favoring sprinters. The technical storage or access that is used exclusively for statistical purposes. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. Stop drinking sodas and last but not least if you wanna be fast you have to WANT it. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. This would result in a phenomenal time of 41.4 seconds for the 400 meter race. You can acheive medeocre(sp?) Hardesty, Montario 4.49 For example, USA Today had a front-page storyabout the feat. A nice, succinct way of raising a point would be: For world class sprinters, what is potentially the shortest length someone could reach their max speed while sprinting? endobj There is no intentional hold back on the throttle until you get to 60 meter mentality out there. If you need to estimate measurements quickly when you are out and about, download the Moasure App. 100y = 09.2. How Hard Is It To Medal At The New York State Meet? Chaney, Jamar 4.54 All track . =i2v_2HuO0~A"-K(bke vp=Ya/9)tUhej1kAZ;sMz=D*'Xu^OVXJf+U^=UK~%iG;$=I#LDfE":?Cxc*Td,*"" If someone was that much faster than Ben Johnson or Usain Bolt, perhaps they should take a break from the NFL and compete at the next Olympics or World Championships. Comparing a 40 yard dash and a 100 meter sprint is a moot point, but its fun to dissect and analyze. Has anybody thought about the fact that in real sprint events, wind readings are involved. Thank you so much to the developers and everyone else involved, Ive always struggled with factorsing and negative exponents and this app uses the exact same methods we were taught. There's no doubt Jackson was fast. And during track, we kicked axx. Calculating the yard conversion factor The yard conversion factor is simply the result of converting the distance in yards . The NFL does not keep official recordsof combine performances. You talk as if you know everything, but Im willing to bet you havent produce anything. You can find Freeman DVD at championship production. It seems that you are arguing with yourself about a tangential matter that youve perceived. But without the stamina (and to some degree youre born with that potential wise), and the raw drive and toughness you still wont run well. SHIN SPLINTS REDUX - Time Heals All Heels, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only]. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. 2. PS I ran the 60 in indoor track. Also,it is very disrespectful for any coach to interfear with another coach athletes even if they are not in training season. Taking Jackson's fastest time of 6.18 seconds in the 55-meter dash in Auburn's track and field recordsand projecting it to 40 yards (an inaccurate exercise since the math counts every yard as having been run at the same rate), he shows enough speed to run a 4.11 40. Banks, Brandon 4.43 no real correlation like that between 100 and the 60 , ie alot happens between 60m 70m 80m 90m , strength plays a huge factor and so speed endurance is non existent over 40yards where it plays a part for the 100m sprinter, where it is an absolute must for the 400m sprinter. Hmmmm. 100 yards is the same as 300 feet, which is I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. 10.06 for 100m converts to 40 Yard Dash = 04.19. Anyway, no disrespect to proponents of either side. Since you're only 14 and just gettin testosterone in adequate amounts man its kinda hard to say + i'm no expert. ?lg|s{8-k3GPf>2S1mc95&-4s3tG+Wod`f'kS|O.oz[,^0gj.w#hu=Lgw4yb8o}?dma>MoM;7r39'6O~y/'CHI$"hX<74^utHX]>?i4 H!-c3XIvE?=)! 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ Los Angeles Raiders running back Bo Jackson carries the ball against the Seattle Seahawks during an NFL game on Dec. 1, 1987. You say you cant extrapulate a forty from a spit time and even if you could it isnt an accurate reflection of their potential 40 because the dont train for the forty. I am a Masters Athlete and Coach currently based in London UK. Probably add .15 to.25 to times. Players that post the fastest 40 times are often decorated collegiate sprinters as well and could have had tremendous careers in track so its not that surprising that the fastest NFL players post world class 40 times because thats what they train extremely hard for. Sorry for the newb question but what is a FAT? I think I will use this to settle some debates with some friends in football circles. That kind of coverage hasn't always been the case. Always round up the last digit of the final time. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The basic procedure is that of interpolation, taking the following steps http://www.track-tech.com A 4 dvd set for 30.00 and the other by William Freeman formal usatf chairman. 500 Yards 600 Meters 1.40 Three Mile 5000 Meters 1.036 500 Meters 600 Yards 1.13 4x110 Relay (Yards) 4x100 Relay 0.9942 . However, you should get props for thinking critically. To an extent the 200m is, but not 100m. To provide the best experiences, we use technologies like cookies to store and/or access device information. When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. it is widely used by the running community due to its ease of use and accuracy. (In reality, the problem is a nice thing to have, right? My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. I am a Masters Athlete and Coach currently based in London UK. endobj Since the time 3.674s (the first 30m) + 0.57s (the final 6.576m) = 4.24s 4.24s - 0.10s (the recorded "fastest" reaction time) = 4.14 second 40-yard dash due to the drop in top end speed. Robinson, Zac 4.71 Not consenting or withdrawing consent, may adversely affect certain features and functions. 03-24-2005, 12:00 AM. We don't put the .17 back on because the 40 doesn't typically involve reaction) So, an 11.17 100m for example. of steak as simply a very large amount of steak eaten by one human in one sitting. Conner, Kavell 4.63 % running a 100 meter dash in 13.2. If you as a coach dont believe in the 30-40 training theory then say it! International Association of Athletics Federations says to add 0.24 seconds, comparison to the times of world-class sprinters, qualify for the NCAA indoor championships in the 60-yard dash twice, reaching the semifinals at the national meet, 6.18 seconds in the 55-meter dash in Auburn's track and field records, Buy newspaper front pages, posters and more. Do you think the Canadian Football League has ever approached him or any of the other Jamaican sprinters? 3 0 obj 0kCMey;KHguyKH UFm}21;h?W?UDHx,vd$FHdBfb`e`XWRCck[Yz$iby]|7D*X|}G3?EC:;/nPatUHg:HuKCMTHfHWX]t^?uUHe_:vnYDB+tRz>U1K3:4UL[HU`p#Y9922`]_dhCdt)3:"aEbhDft/wn \KSbil# yG2!QF.M2$sbNlW:aFUB:NoSyi +'Uz,"?c9#]YwWH6X*H_6z[8pf*HNUXKB=ZiX%6wzWJ ]6K*,%5V k]edr|\MV3g{xXGXZ#e R^EMHdnF#2z1TuV22JBs 2D "9AJZFPWuEUx.2Ont`vd*Z&0y:Nbu:"9#~-IA(SvMPW%X; a!P}!+,FNPYXc+c -gd'7U5N=oG\Mv#02fw}f f c(B"sth6i FN \qv.h# yG2!Q0- ixS U0=t Linebacker Jamar Chaney Philadelphia 7th round Moats, Arthur 4.66 Thanks for the replies guys, and I aprreciate the estimate of my 40 yard time. The 40 yard dash was an arbitrary number, just like the 72 ounce steak "eat in 1 hour and it's free" in Amarillo Texas on Route 66. The 40 yard dash is similar: your goal is to get to the 40 yard line as fast as possible from a motionless position. Formula to convert forty yard times to miles per hour mph = 3600 / (4.50 * 44) Substitute in your forty yard dash time in seconds mph = 3600 / 198 Calculate the brackets to get the number of seconds it would take to run a mile mph = 18.18 Divide the number of seconds in an hour, 3600, by your time per mile, 198. Click here to download the free ebook of Alberto Juantorenas detailed training workouts leading up to the 1976 Montreal Olympics, Last Updated on April 22, 2014 by Amir Rehman. 40 Yard Dash = 04.19 100y = 09.2 110y = 10.12 40y Dash Pace = 03.68 Convert Time/Mark to Convert What event was it. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.53 fresh in 19 milliseconds, The Great New York State Meet Preview - Indoors 2023, Eastern States Championships by Tony Morales, Ocean Breeze Elite Invitational by Steven Pisano, Section 9 State Qualifier by Todd McDonoughh, New York State Indoor Federation Meet Class Records, CHSAA Intersectional Championship by Derrick Dingle, Section 1 State Qualifier by Todd McDonough. In order to convert from [m] to [m] . Yea it was electronic but i feel i need to be in the 47s or 48s as a junior do you have any tips or strategies for me to get there? This is simply due to the fact of reaction time. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. So dont post something if you clearly havent done your research. Dividing 12.1 by 91.44, we obtain 100 m to yd conversion. How accurate is this formula? Subtract 0.24 from FAT to HT, and you are looking at 8.6 or 8.7 hand time. yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. These are the steps that you should follow in order to make the necessary calculations to convert 100 Meters to Meters. I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. 100 Meters Elastic Power and Strength Test Correlation, Tyson Gays Manchester 150m Post Race Analysis, Jim Hiserman - Developing 800m Runners: Identifying, Categorizing and Developing 400m-800m Type Athletes, Jim Hiserman - Developing Distance Runners Volume 2: A Systematic Approach to Developing Individual Success within a Dynamic Team Culture, Tony Holler's "Feed the Cats" Complete Sprint Training Program, Bud Winter & Arthur Lydiard MP3 [Download only].

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