Ive tested all my mug cake recipes in an oven and in the microwave. This looks uh-mazing! But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% The ultimate vegan, gluten-free, sugar-free and oil-free recipe! We also use third-party cookies that help us analyze and understand how you use this website. Spray a (microwavable) mug or small bowl with nonstick cooking spray. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! ~Mackenzie. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. This was so delicious! Loved this. This is challenging. Top with chocolate chips and nuts. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Have you made this banana protein mug cake recipe? Im looking foward to your recipe with those sauces though! BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Naturally keto, low carb, sugar free and dairy free. Chocolate cake for breakfast? Let me know if you try this again with a banana at room temperature! For this recipe, it contains 28 grams of carbohydrates per mug cake. I would start out strong, but I just didnt stay on track. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). If desired, fold through some chocolate chips. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Don't worry, it'll be our dirty little secret. Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. I couldnt feel the banana at all, it just tasted like rich chocolate. I can see how the chocolate will make it very satisfying! Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Transfer the batter to the baking pan and smooth the top. Approx how many grams?? Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Their love and knowledge is greatly appreciated. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Through this process I have also gained 2 wonderful friends. Was a nice starting point for us and worked out good. Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Stir in the sugar and cocoa and beat until smooth. So..I went with the original BUT with good reason. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! It definitely was not cooked all the way in the middle which made it absolutely perfect. Thats right. If you prefer simplicity over taste, the base recipe is excellent. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Thank you! In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Here it is, folks. This easy, one bowl (or mug) chocolate protein cake is super easy to make. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Hahahaha a brownie while your brownie is baking. Hi Gemma, Spray a large mug* with cooking spray. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Satisfied my craving for something extra, and was easy to whip together!! Disclosure: This post may contain affiliate links. 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. 2,000 calories a day is used for general nutrition advice. Thanks so much for trying out this protein mug cake & sharing your thoughts! Add the almond butter and stir in well. * *The type of chocolate chips used should be compliant with your personal diet. Cant wait to try it out. Thanks for stopping by The Big Mans World. Required fields are marked *. It uses ground almonds for the flour and is protein-packed and so full of flavor. Its a great way to boost your daily protein intake in your treats and keep you full for longer. It will make your banana cake even more delicious! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Thanks so much for checking out this recipe and using it as a guide. BOY. The toppings like the frosting on the cake! The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Love it. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Mash the banana in a bowl until all the lumps are gone. Sure, but dont add more than 1 teaspoon, or the texture will be dry. Food Blogger and Photographer behind One Clever Chef. Its fluffy and moist and takes only one minute to whip up. An egg Cocoa powder Maple syrup Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Thats right, this banana mug cake has 20g of protein per cake. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. This was delicious! 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). For another amazing 3-ingredient recipe, check out this Nutella mug cake. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. // This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. I feel that the chocolate chips are a must in this recipe! You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Don't have protein powder? Yes! You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! And theres an easy keto mug cake version too! Worked perfectly ! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. The cocoa powder also essential in a healthy chocolate cake recipe. Thank you for the insight! Im not sure why you are calling for non-diary milk in your recipes. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Sold. It's such a simple cake to make. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Your email address will not be published. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Sprinkle a few extra chocolate chips on top if desired. Before meeting Kim and Kalee, I was struggling with my fitness goals. Promise. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. Id slap you now for suggesting that was silly but condoning violence = no dice! Note that the longer you microwave the mug cake, the denser it will be. Thanks Helen. Batter should be mostly dry to the touch and have a cakey texture. Then, mash in a ripe banana with fork until its smooth. Once properly mixed, place whole Oreo in the center of mixture. Take care not to over cook or the cake will dry out fast. Microwave for 60-75 seconds. DO it. Mix the wet ingredients. I only link to products I love and recommend! Notes What are the full macros for this recipe please? Bake for 20-25 minutes or until you reach a desired consistency. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! This is based on my protein powder and the values gathered from CarbManager app. Top with chocolate chips if desired. If I dont have cocoa powder, can I just leave it out? Required fields are marked *. It's perfect for when you have a sweet craving but still want to stick to your diet! You can obviously bake mug cakes in the oven or air fryer. This price point is expensive when compared to the industry . Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Combine the dry ingredients to the wet until a cake batter forms. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. I really need to though! Vanilla Mug Cake. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Its all of the sweet, and then some. I didnt feel like a keto version, and found this recipe. Thanks for sharing Mackenzie! This 3-minute mug cake recipe is completely different from the other two. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Dont make me cry. Mention@cheerfulchoicesor tag#cheerfulchoices. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes I think we would all slap our former self in the face for something rather. This banana bread mug cake is so simple yet ridiculously moist and delicious. I love to bake with protein powder. Simply reduce nuke time. I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Notify me of follow-up comments by email. However, it still aint no real brownie, and these look BOMB! Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. Its so easy!! ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. Finally, place the mug in the microwave for 1 minute. Still until everything is fully combined into a batter-like consistency. Stir together all dry ingredients, either in the mug or in a separate dish. This will help the batter get thicker. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. I didnt add the chocolate chips- it was sweet enough for me without. It tested very delicious, healthy, and light. Heat for 50-60 seconds then check the doneness. I substituted the egg with half a banana (following the chart). This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Then, let cool for 30 seconds. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Kim and Kalee Sorey are absolutely awesome! Want more protein? If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Did you make this recipe? I am just getting into protein powders and cant wait to try this recipe out! But waityou don't have flour, sugar, baking powder the list goes on. This site uses Akismet to reduce spam. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. I wanna try this but can I use plantain instead of normal banana? Preheat the oven to 350F (180C). For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Microwave separately for 1 minutes each until risen and firm. Holy Moly!!!! This site uses Akismet to reduce spam. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Unsubscribe at any time. My mission is to make eating healthy easy and tasty for anyone. Or shall I say, microwaving? Cooking time may vary, too. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. So glad you enjoyed! Was a good, quick snack. Do you think you could sub canned pumpkin puree for the banana? Need to try! you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Stir together with a whisk together until smooth. ~Mackenzie. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Your email address will not be published. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! 50 grams (3 tbsp) 50 yogurt of choice (smooth). My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Bake for 20-25 minutes or until desired consistency. Honestly, it's probably healthy enough for breakfast. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. We all know that feeling. Nutrition facts are for the gluten-free version with oat flour. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? In a small bowl, whisk together the coconut oil and maple syrup. Absolutely! If not what can I put instead? But opting out of some of these cookies may affect your browsing experience. Divide the batter between two mugs. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. | Terms of Use | Privacy Policy | Sitemap. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! My healthy chocolate mug cake IS flourless and gluten-free. Please give it a star rating below! Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Add chocolate protein, flour, baking powder and salt and stir well. I just made this with imitation maple syrup & it was good. Add mashed banana, almond milk and egg white, and stir until combined. so glad you love this as much as I do! Necessary cookies are absolutely essential for the website to function properly. The Instructions. Liquid drained or no? Spray a mug or ramekin with cooking spray. Try these flourless protein brownies. I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-work. Now without further ado, here is the best 3 ingredient protein powder mug cake. Top with peanut butter and more strawberries or strawberry jam. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. Microwave for 60-75 seconds. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. Make sure your mug is large enough to avoid overflow as it cooks. Add the chocolate chips and stir to incorporate. I have included several recipe options and variations in the recipe box below. 2023 Dishing Delish. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. This one sounds like a winner though! If you want to use Greek yogurt, this recipe will probably need the following change. Batter should be smooth. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! These cookies will be stored in your browser only with your consent. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! You know the one I'm talking about. For many of these you will not want to add the chocolate chips. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Add the nut butter and egg and mix thoroughly. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Why am I so silly? You also have the option to opt-out of these cookies. It should be moist and soft and the top should deflate. There are THREE protein powders that I always bake with, and always turn out perfect each time. Thanks for the kind wordsso glad you enjoy it! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Add the chocolate chips and stir to incorporate. Image Credit: Mugs for Muscles. And so easy and healthy too! I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! =), I wanted a mug cake, but regular versions were over 60g of carbs. amazing!!!! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . This category only includes cookies that ensures basic functionalities and security features of the website. Glad you liked the recipe! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Yaaasss! Mix all of the selected ingredients in a large mug. If its still wet in the middle, return to the microwave in 10-second bursts until cooked through. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Omg, yum!! 1 minute cake though? Here is how to recognize if your banana is ripe enough:check its peel. The protein content remains exactly the same and you will enjoy the SAME benefits of the protein powder microwaved or not microwaved. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Your email address will not be published. But hey, if they are on the healthier side AND only take 1 minutecount me in! Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Here are some other great ideas: Almond flour can be replaced with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. 3 Ingredient Keto Peanut Butter Cookies!! Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. (I saw something on pinterest once for 35 calorie cookies. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Enjoy! Please check our privacy and disclosure policy. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). * If your protein powder isn't sweetened, add sweetener to taste. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Grease a small cereal bowl or deep mug and set aside. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! 2. The secret? Thanks for sharing & hope you can enjoy another protein mug cake again soon! Mash the banana in a large mug with a fork. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! almost lava cake like gorgeous treat!!!! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime.