You should also talk to your doctor before use if you: You shouldnt use lemongrass as a complementary therapy or in place of your regular treatment for any condition, unless under your doctors guidance and supervision. And today we are going to talk about lemon grass essential oil and its benefit for our skin. Lemongrass is an herb that belongs to the grass family of Poaceae. Is lemongrass oil dangerous? Lemongrass oil controls the sebum on the scalp and helps in preventing hair loss. 5. Aside from lemongrass essential oil benefits for skin, the oil also has a wonderful citrus fragrance. The pain-killing activity suggests that lemongrass can be used to soothe irritations on the skin. Its unclear if animal doses would have the same effects on humans. The mice were either given1, 10 or 100 mg/kg of lemongrass oil. One research study tested the effects of a lemongrass infusion on the skin of animal subjects; the infusion is made by pouring boiling water over dried lemongrass leaves. All rights reserved. In Indonesia lemongrass is known as serai. 1 Anti-Aging Beverage. But if you dont experience any discomfort after 24 hours, the diluted essential oil is likely safe for use. Heres how to perform one: If you notice any signs of discomfort within the 24 hours, such as redness, blistering, or irritation, remove the bandage and wash your skin with mild soap and water. If your feet have been aching after a long day, make your own foot bath by adding about 10 drops of lemongrass essential oil to warm water. Kamkaen N, et al. Takes a small amount first and tasting it in your hand. This will help calm the skin and support healing. Myrrh essential oil is a great natural product against skin aging. Last Updated 04 November, 2022. Apply this mixture to your face using a spray bottle. 10 Impressive Health Benefits Of Tazo Zen Tea, 10 Benefits of Applying Olive Oil on Baby Skin, 13 Health Benefits of Beets for Skin Care and How to Use it, 31 Proven Ways How to Get Rid of Acne Fast with Natural Remedies, 6 Surprising Health Benefits of Black Sesame Seeds Youve Never Known Before, Enjoy these 8 Health Benefits of Juniper Berries, Taste these 7 Super Benefits of Maqui Berry, 6 Incredible Health Benefits of Hawthorn Berry, Top 5 Health Benefits of Consuming Kakadu Plum. Effects of lemongrass essential oil can help in the treatment of nerve related diseases including neuropathy, Parkinson's disease and convulsions. For safe skin application, essential oils must be diluted with a carrier oil such as our Jojoba Oil, Sweet Almond Oil . 1. For one, Lemongrass is known to soothe breakouts and shrink open pores. The many benefits of Lemongrass Essential Oil are well documented. The smell is fresh and energizing, which is why it is used in several skincare products and can also be added to an essential oil diffuser. The essential consists of mainly citral at about 70 to 80 percent. According to a 2012 study on mice, lemongrass essential oil helped prevent gastric ulcers, a common cause of stomach pain. 2. Lemongrass essential oil is manufactured through a process of steam distillation. (2015). Before we talk more about lemongrass oil, what is lemongrass? It is also smells like lemons so that is why it is called with lemon grass. For centuries, ginseng has been used in traditional Chinese medicine. According to a 2006 study, lemongrass may help slow diarrhea. 2. 9 Health Benefits of Lemongrass Essential Oil. DOI: Fernandes CN, et al. Lemongrass grows in dense clumps that can grow six feet in height and four feet in width. The study found lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for 14 days. Furthermore, it will not increase the oil production of our skin but more importantly its boost your skin tone and energy without being too much oily. * Whether applied topically, used aromatically, or taken internally, the uses and benefits of Lemongrass essential oil are widely diverse. However, interestingly enough, it is also frequently used to attract bees and keep the hive healthy. Lemongrass Essential Oil; Frankincense Essential Oil; Eucalyptus Essential Oil; . A significant benefit of using lemongrass essential oil for hair growth is that it cleanses the scalp. You can add a bit of honey, lemon, or a slice of ginger,too. Lemongrass oil can be extracted, and its been used by healthcare providers to treat digestive problems and high blood pressure. By using disk diffusion tests, lemongrass oil was studied for its antifungal properties, and research shows that lemongrass oil has a potent in vitro activity against candida. This study suggests that lemongrass oil and its key active component, citral, have the power to reduce fungal infections; specifically those caused by Candida albicans fungus. One of the greatest beauty benefits of organic lemongrass essential oil is how it can help reduce oiliness and control shine. The scent of both oils can be energizing and provide a similar yet different boost. Aromatherapy for Dummies: Lemongrass repels insects and discourages the growth of fungus. Apply this mask once a week for a refreshed skin. In the South American country of Brazil, lemongrass is one of the most often used plant medicines to treat stomach issues and nervous disorders. Antioxidant activity of lemongrass essential oil (. This essential oil also tightens the skin by improving the skin elasticity and making face wrinkles less visible. Our body produces an oily wax called sebum that protects our skin. (5). However, lemongrass essential oil plays a vital role incutting the appearance of pimples and acne on your face. Due to its high citral and geraniol content, lemongrass oil is known to repel insects such as mosquitoes and ants. Drinking lemongrass tea is known to help women with menstrual cramps; it can also help with nausea and irritability. In fact, lemongrass essential oil is a popular tool in aromatherapy to help relieve stress, anxiety, and depression. This facial scrub that helps eliminate the blackheads can be used once or twice a week. Lemongrass has been used for centuries to heal skin conditions and prevent bacterial infections. Physiological and psychological effects of lemongrass and sweet almond massage oil. Massage it properly on your scalp and hair. The study showed that the oil reduced fecal output in mice with castor oil-induced diarrhea, possibly by slowing intestinal motility. Keep reading to learn more about how you can use lemongrass essential oil to improve your well-being. Note that the numbers in parentheses (1, 2, etc.) One of the most-loved benefits of lemongrass oil is its skin healing properties. Because, although lemon grass essential oil is benefits to heal your wound inside your body, but in some dose, applying it outside your open will creates a burning feeling that for some people might be unbearable. Before stepping outdoors, dilute the oil and apply or spray it on the skin. Home Beauty Skin Treatment 35 Proven Benefits of Lemongrass Essential Oil for Skin Treatments, Lemon grass, what is lemon grass? Now research iscatching up with this long known support and cure. Here's what you need to know. Lemongrass essential oil is used as aromatherapy for muscle . Using lemongrass can shield your skin from toxins in the environment to help you maintain a glowing complexion. If you want to use lemongrass oil for acne, make a homemade facial mask. 17. (15), In vitro research has shown that lemon grass oil has powerful anti-inflammatory abilities when used both internally and externally. What Are the Possible Side Effects of Tea Tree Oil? We also need iron to create some of the hormones that are necessary for the bodys systems to function properly. (1996). It has many other potential health benefits, too. As we age, our skin starts to lose elasticity, and lemongrass oil helps to stimulate collagen production to prevent sagging skin. With its cooling properties, its surprising that lemongrass oil has a history of use as a natural fever reducer. * One research study tested the effects of a lemongrass infusion on the skin of animal subjects; the infusion is made by pouring boiling water over dried lemongrass leaves. Combining aromatherapy with massage may bring greater benefits. That was somebenefits of lemongrass essential oil for skin treatment. However, it blocks the pores of your scalp, reducing the blood supply to the hair. Researchers found that at least 2.5 percent of the solution must be lemongrass oil to be effective. Citral can burn your skin literally for some extend. Adding a few drops of lemongrass oil into hot water or tea can help settle your stomach and relieve gas. A study published in the Journal of Alternative and Complimentary Medicine reveals that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and subjective tension, immediately after treatment administration. The Lemongrass oil is understood to enhance normal pores and skin texture from cleaning and detoxifying the skin and pores to disposing of excess oil from the skin. 17. For this reason, lemongrass oil is widely recommended for the treatment of fungal infections, athletes foot, nail fungus, etc. Here are eight of our favorite, Burning sage is an ancient spiritual ritual. 7. This is why lemongrass is often used in skincare products like astringents to regulate excess sebum production. Also read:health benefits of drill essential oil for mindfulness. 2005-2022 Healthline Media a Red Ventures Company. have a respiratory condition, such as asthma. Why Using Lemongrass Essential Oil Benefits You Antibacterial Antifungal Anti-inflammatory Antioxidant Stomach pain and nausea Diarrhea Cholesterol Blood sugar Bone pain Stress and anxiety. Due to its antibacterial, antifungal, and antiseptic properties, patchouli essential oil is very beneficial for your skin, recommended for various skin conditions such as psoriasis, eczema, dermatitis, acne, etc. (8)In Guatemala, the Carib people use lemongrass leaves to make a tea which they use for fevers, flatulence and gripe. Lemongrass has been known for centuries anecdotally as a cure for stomach distress, gastritis and gastric ulcers. Lemongrass oil is an effective cleanser for all skin types; its antiseptic and astringent properties make lemongrass oil perfect for getting even and glowing skin, and thus part of your natural skin care routine. Vitamin C also promotes healthy collagen production and makes it easier for the body to absorb iron. Never apply essential oils directly to your skin. The pimples causing bacteria are also killed and hence it is one of the proven solutions of getting rid of acne and pimples. Lemongrass essential oil has anti-inflammatory effects, which means it can help with redness, inflammation, itching, and swelling. Some of the most common benefits of lemongrass essential oil include: Use lemongrass oil as a natural and safe air freshener or deodorizer. Lemongrass oil is a nervine agent that acts as a tonic or booster for the nervous system. As suggested above, lemongrass has many uses when distilled as an essential oil (EO). DIFFUSER BLENDS It may help relieve stress and anxiety, 11. High cholesterol may increase your risk of heart attack and stroke. Lemongrass may prevent the growth of some bacteria and yeast, and it contains antioxidant properties. Although most herbal products use dried lemongrass leaves, using the essential oil for aromatherapy may provide similar benefits. Because of its nutritious benefits, Lemongrass Essential Oil has attracted leading beauty and healthcare businesses throughout the world. Aids In Relaxation and Massage. Healthline Media does not provide medical advice, diagnosis, or treatment. Its pain killers as well as sedative qualities are incredibly helpful for pain relief from health conditions just like headaches, migraines, menstrual cramps as well as muscle strains. Here are some noticeable benefits of lemongrass oil- Benefits Of Lemongrass Oil . Mix into a warm bath or massage into your skin. Common Causes of Bumps on the Bottom of Foot That Hurt, Lemongrass Essential Oil: Skin Benefits and Using Methods. This makes pure lemongrass oil a favorite among those who are dieting or are battling cellulite. Lemongrass Essential Oil for Skin Has Antioxidant Benefits Antioxidants are beneficial for your skin and body since they neutralize free radicals in the environment and help slow the aging process. The effects changed depending on the methods used; in a sealed box environment, bacteria growth on seeded plates was reduced by 38 percent after 20 hours of exposure to the essential oil combination. We are going to talk more about benefits and side effects of citral contained in lemon grass. Its important to keep your cholesterol levels stable. 3. Lemongrass essential oil blends well with basil, bergamot, black pepper, cedarwood, clary sage,cypress, fennel, geranium, ginger, grapefruit, lavender, lemon, orange, patchouli, rosemary, tea tree, thyme and ylang ylang essential oils. (7). The study also revealed that the essentials oil vapors inhibited the growth of antibiotic-sensitive and antibiotic-resistant bacteria in vitro. You can even use lemongrass oil to kill fleas. Lemongrass can help with inflammation and is an analgesic, so it is a great choice in oils meant to soothe aching muscles and joints. Aromatherapists use lemongrass in diffusers for a variety of reasons, including: to relieve muscle pain kill off bacteria as a bug repellent killing cold and flu germs cooling the body during hot weather Cleaning with lemongrass essential oil is another great idea because not only does it naturally deodorize your home, but it also helps to sanitize it. The essential oil helps relieve oily hair, acne, skin infections, stress, and nervous exhaustion. Lemon grass essential oil needs to be diluted first in carrier oil prior before applying it in your skin. It is known to detox the digestive tract, liver, kidneys, bladderand pancreas. 6. Olive oil is used in our daily food. It may help relieve headaches and migraine, academicjournals.org/journal/AJB/article-abstract/6AE822C6504, pdfs.semanticscholar.org/d48f/82c34b436bb9e157f545b1228d0fb12a36dc.pdf, researchgate.net/publication/278411223_Physiological_and_Psychological_Effects_of_Lemongrass_and_Sweet_Almond_Massage_Oil, researchgate.net/publication/307583343_Antioxidant_activity_of_lemon_grass_ESSENTIAL_OIL_Cympopogon_citratus_grown_in_North_Indian_plains, mskcc.org/cancer-care/integrative-medicine/herbs/lemongrass, researchgate.net/publication/319092284_Effect_of_lemongrass_oil_on_rheumatoid_arthritis, naha.org/explore-aromatherapy/about-aromatherapy/methods-of-application/, zoology-nehu.com/ckfinder/userfiles/files/40_Antidiarrhoeal%20CYMBOPOGON%20CITRATUS_Pharmacologyonline.pdf, 10.1002/(SICI)1099-1573(199611)10:7<551::AID-PTR1908>3.0.CO;2-Q, 10 Benefits of Evening Primrose Oil and How to Use It, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What You Need to Know About Lemon Essential Oil, Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Face Wash - Lemongrass Oil is widely utilized in face cleansers and is extremely beneficial for the skin. However, these are not the only benefits of lavender oil as it has some great benefits for the skin as well. Scalp Cleanser If you have an itchy and irritated scalp, lemongrass might be able to help relieve you of those issues and help strengthen your hair. What is lemon grass essential oil good for? You can make your own lemongrass tea by infusing lemongrass leaves with boiling water or adding a few drops of essential oil to your tea. Even as a scrub and skin mask for skin treatment and skin problem prevention. 8. Eugenol is thought to prevent blood platelets from clumping together. Baking soda is a great base for DIY deodorant, then the trick is choosing the right essential oil. Lemongrass oil is widely recommendedfor skincare. To feel the aromatic advantages, put one drop in the palm of your hand, massage your hands gently, and inhale gently for up to 30 seconds or more as needed. In the Amazon, lemongrass is prized for its status as a sedative tea. The oil also helps protect your skin from the harsh ultraviolet (UV) rays of the sun. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. According to World Population Food, every 100 grams of lemon grass contains: Based on the fact that lemon grass essential oil has a lot of beneficial substances in it, we should believe that it has many benefits for health especially for skin treatment. Undiluted lemon grass essential oil contains a very high compound called with citral. Good for skin infections, pneumonia, blood infections, and serious intestinal infections. Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron. These properties are beneficial to digestion, body aches, immunity, healthy scalp and skin care. With a pungent aroma, Lemongrass essential oil is a favorite for massage, offers purifying benefits for the skin, and promotes a positive outlook. Lemongrass oil comes from the leaves or grasses of the lemongrass plant, most often theCymbopogon flexuosusorCymbopogon citratus plants. It can also support healthy digestion when used internally. You may be asking if there is anybenefits of lemongrass essential oil for skin. The authors of a 2016 in vitro study found lemongrass essential. However, lemongrass does have a fresh scent that is similar to lemons and can be used for a number of home remedies, particularly if youre looking for ways to improve your complexion. To relieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion. The oil can be applied topically to red or irritated skin from eczema or rashes and is safe to use for most acne-prone skin. Due to its antiseptic, antibacterial and astringent properties, it reduces the bacterial growth on . . Antibacterial activity of lemongrass (, Tangpu V, et al. Take a clean container and to add 100 ml of witch hazel oil and 2 ml of Lemongrass oil. This oil is quite effective to fight with pimples and has the potential to remove the excessive deal cell. Lemongrass oil may help reduce blood sugar in people with type 2 diabetes, according to a 2007 study on rats. This study suggests that lemongrass essential oil can be used as a method of air disinfection. Insect repellent. That's why this ingredient is used in skincare products as a natural astringent to control excess oil on the skin. This research study showed that lemongrass reduced fecal output in mice with castor oil-induced diarrhea. Lemongrass oil or tea has been used as a detoxifier in several countries. Lemongrass oil is a natural astrigent and tissue regenerator and healer that can help heal infected or damaged skin, It is particularly good for acne healing and scar prevention. In this study on lemongrass essential oil, it shows lemongrass has the ability to become a powerful antioxidant, which means it will be a great asset to your skin care regime. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Lemongrass oil is a natural astringent which helps control and reduce the excessive oily skin. Let it do its wonders for about 10 minutes and then rinse the scrub off with lukewarm water. By reducing excessive skin oil and killing the bacteria on the skin surface, lemongrass oil helps fight acne. Lemongrass, in its plant form, is generally safe to use in food and beverages. The most crucial health advantage of lemongrass oil is its capability to calm as well as relax the muscles. The oil has a light and fresh lemony smell with earthy undertones. To use lemongrass in aromatherapy, add up to 12 drops of essential oil to 1 teaspoon carrier oil, such as coconut oil, sweet almond oil, or jojoba oil. 1 Anti-Aging Beverage, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, Top 3 Essential Oils to Balance Hormones Naturally, Ginger Oil: Top 10 Benefits & How to Use It, Top 15 Peppermint Oil Uses and Benefits for Gut Health, Headaches & More, Essential Oils: 11 Main Benefits and 101 Uses, Read It has multiple benefits for the skin and heart of the human body. Aromatically, Lemongrass Essential Oil blends well with essential oils in the citrus, wood, mint and herbaceous families. Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. (2015). 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