chuck vogelpohl powerpohl

EFS: Whats the deal with you and rap music? chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. EFS: In the video you touch on a beginner not using bands. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Louie:Today I am interviewing Chuck Vogelpohl to talk about his time at Westside, the place where he has spent more than half his life. 1w. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Good luck Chuck. This tells me you've never coached football before. Me and Louie, weve been lifting for so long and were still working on mastering technique. This would make him the lightest man ever to do it. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. [quote=Anonymous]Westside has alot of great lifters. Every golfer will tell you about great hits they have made, but the pros do it more often. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Copyright 2023 elitefts. "Very few people know the true Lou. 3. OK, give a football team some drills to run and let them go out and make their own calls. Simply return it within 30 days for an exchange. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. All he knew was that he had to do what he had to do. You dont do many interviews and dont get involved with the internet. My legs would never grow until I started using bands over the bar. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. Chuck screamed out for his opening attempt, and I mean SCREAMED. 5. The internet has done wonders for "The Myth of Chuck Vogelpohl". [quote=Gabe] Wow! I told Louie that he had to tell him. EFS: What about your diet? We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. We won the APF Nationals from 1993 through 1997. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. The number one thing that people dont seem to do is keep their head up and their knees always come in. Its very easy to write out and plan goals. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. I had no warm-ups and bombed out. he tells me that the only reason i have any records is because only women and infants weigh 181. Vogelpohl would continue setting new records and turning heads throughout his lifting career. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! The original plan was to do 8 sets of 2 reps. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Out came Chuck as intense as I have ever seen him. At that point, we were lifting at many meets and kicking everybodys asses. Take your time big dawg! Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. i hope one day i could get time away from my business to do so. But Ive been adding a lot more chain work to help with my building my stability. In Chucks case it went beyond that. 8 years ago. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. Gregg was called up by Louie for all attempts and missed the first to for being high. The guy loves to feed on the negative and this is the way he runs the gym. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. 10:16. Tony Acomb (sorry if spelled wrong) LOL.thats funny sh^t. Lessons From Golden Era Bodyweight Bodybuilding, Can You Build Muscle In Your 40s (And Older)? I think that is very important to overload the top end. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online Follow This and You Can't Fail. BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. Even so, I have reached a level of competiveness that would be inconceivable else where. The Chuck Vogelpohl, POWERPOHL is now for sale. Our style can help anyone. there is really no set numbers. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. Anyone is welcome to come to big iron to train and learn what we do. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Support Dave Tate's Table Talk podcast by joining the crew. I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. What is the Khloe Kardashian Workout & Diet? The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. It is safe to say that Chuck has at least two decades of experience lifting with Westside and three decades of competitive experience. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Most of the new guys were recruited by Louie. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). 1. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. I think the heavy sled pulls made a huge difference in my lower body strength as well. We have had some awesome lifters come out and train, including jason fry, al caslow, rob kolberer, paul childress, jill mills, rob luyando thats just a few. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. In a meet, you have three attempts. I was moving up to the 242-class for the first time. Regardless of what I would have said, it wouldnt have mattered. These cookies will be stored in your browser only with your consent. In other words, you cant change the past or predict the future, but you do have control over what you do right now. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Brandon Lilly. It was just my opinion, and with my LIMITED knoweldge, and VERY limited meet/training experience I believe that the BIG IRON way of training is the way to go. I downed one after another until I came in at 243 pounds to lift in the 275-class. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Best of luck to him. He later changed it to 1000 pounds! for a win in the heavyweight division at the WPO Finals Arnold Classic 2006. It never dawned on him to talk about the second accident. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. He has not missed a day of training. Some lifters are too stupid to know when they cant lift a weight. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. The crowd grew louder, and he grabbed the bar and set his hands. You started handing me Gatorades. ), some of the answers were hard to understand upon listening to it. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. Outstanding article! Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. Reply . Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. The Edge - Push the envelop. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Fantastic story. I know you lifted with no gear at all in the 1960s and 70s, but as gear came into powerlifting, you adapted to gear and made top ten lifts for 34 years, so who cares? 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Instruction; A post shared by Paul Leonard (@powerliftinghistoryillustrated). And, Chuck, I know you know why Westside left the USPF. So I plug away and hit 610 at my next meet and I'm happy. Log in. We were lifting in Canton, Ohio. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. [/quote] For me the enjoyment is planning and organizing the training for myself. I would gladly go to BIG and train and I would learn as much as I could. It could be too many phones in the gym. Note: You can read the full interview here on Westside Barbells website. All right reserved. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. That was a big setback for over a year. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. EFS: What does your abdominal training consist of? The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude. However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Tommy Fannon's Outlaws board is discussing it here and here. Chuck V: I think people believe that they will be perfect after one year. Louie:I remember. we have normal people who train there. [/quote] jason.nuttall.5201. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. When you miss an attempt it sets you back 2-3 weeks. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. Rick's methods work, plain and simple and they carry over from the gym into everday life. My back was starting to hurt all the time to the point I could hardly bend over. LMAO!!!!!! Mind you; this was the mid-1990s before they were using chains or bands at Westside, not to mention, Chuck had recently had neck surgery. It was the top coefficient of all time. 'Inquiring minds want to know', From Outlaw Powerlifting Seite in 0.02988 Sekunden aufgebaut. The look in his eye told me that it didnt matter what I said. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Peace. As Tate prepares to respond to the question, he acknowledges that in all his years of conducting seminars, he probably receives more questions about Chuck than anybody else. EFS: Do you ever do any max effort work on Monday? 3) Perform your supplemental work in circuit fashion but still HEAVY. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. New meets were coming up, and new records would fall. Are you going to tell me this is the action of a good coach? Rick's method is intuitive and essentially zen like. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Inside, in the deep part of your soul, how does this make you feel? No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. You came back and told me they had started the meet with the 242s. Chuck: [Stares at me. John Grimek Workout + Strength Training in Your 40s. For the best experience on our site, be sure to turn on Javascript in your browser. Shannon hartnet moved up here for 6 months to train and learn. For me, and many guys here, its my second family and weve been here through bad times and good times. Thanks for sitting down with me and talking about the old times. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. WHY a certain technique works well, what to try next if it's not working. Dave Williams of Liberty University was coming for a visit. and I know I'm missing a few more names. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? You cutting that much weight finally caught up to you. Im sure everyone wants to know how you stay so lean. At that time, I ruptured my left patella tendon and would be out for some time. These are" Is it hard to stay focused on your form when you are like this? Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? Rick's method is intuitive and essentially zen like. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. plus things can change if your just a pound or two heavy in canvas. Expereince? These are not easy workouts though. 0:46. You guys are being too hard on Lou. You also won your heavy weight division for your second belt. Once again, I called Louie over and asked him what the hell was going on. You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. This post is not to brag about my bench but a testimonial to BIG and their methods. Look I'm a infant powerlifter, and all I know is what I see. Chuck V: A lot of good mornings, different kinds of squats and a deadlifts. I love experimenting and trying to find a better way to do things, but in the end I like coming up my my own final plan so to speak. i think rob k said it best. Why is this? Reports are that Vogelphol will continue to train and compete. I just liked to workout. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. Chuck V. You would know better than me. He now owns and operates EliteFTS, a website dedicated to all things strengths. That's my enjoyment. I transcribed it the best I could. It takes more than a band to make you squat. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. In order for me to compete in this sport I have to use the best equipment I can. Westside is more than training and powerlifting. We'll assume you're ok with this, but you can opt-out if you wish. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. I had no grip at all, so I started BJJ to stay busy. Are you on a diet? He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Er ist ein sehr ehrlicher und dankbarer Typ. Rick also listens to input from his lifters I saw that first hand this weekend. Browse more videos. I need to pull something heavier than I will pull in a competition. lol Kidding. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. All he knew was that he had to do what he had to do. Louie:Many people started their own federations and were criticized, but there was a good reason for so many. He had been there to weigh in and would be lifting the following day. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. I need to put that weight in my hands. I'm not disagreeing about Rick's ability as a coach. Free Shipping with a $69 qualifying order. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. All levels of lifters are welcome and we would love to have people move here to train. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. This could get my lifts only so high, but as usual, you came into our training and added putting chains onto the bar for Accommodating Resistance. Maybe he was getting stale and plateaued ? Finally, he ducked under the bar to get ready to unrack the world record weight. A great read written for a great cause. Doc, could I see the crayon graphs so it makes sense to me. But things were getting weird, and we left for the IPA. Necessary cookies are absolutely essential for the website to function properly. So what do I mean by saying he had to do what he had to do? Tate said this was the hardest squatting training session of his life. Doesn't someone who has squatted as long as Chuck know when he hits depth? Believe me, I am well aware of that fact. We thought it was fun to see fitness . Ask Halbert, he trains early in the morning to avoid Lou. With one slight hip adjustment, he pulled his head up and began to sit back. Kinda like stoking a fire. Maybe Lou knows even more about coaching than you think. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! I went to a Crawford seminar and it was the best money I spent. EFS: You have a reputation for being intense and hardcore. Believe me, I am well aware of that fact. I have a version of it in crayon with pictures attached for the rest of the B.I.G. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. so come out and get verbally abused by rick. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. EFS: How do you decide what hat to wear on squat day? 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. I put the bands over my shoulder and knew this could change the world, and it did. Chuck squatted 1118 and deadlift after his 633 bench to total 2506. The only break I would get from judging is when my teammates or friends would lift. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. So if you do approach him, dont expect to get a hug. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. It's good to see so many people posting about Big Iron. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. It would be hilarious if he trained at a commercial gym! Did he do it? A lot of people have some preconceived notions about who Chuck is and what kind of person he is. That works real well. Youve got to be dead on; especially with heavy weights. For the best experience on our site, be sure to turn on Javascript in your browser. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. In truth, Chuck is far from the person that people think he is. and alot of our top guys started on what rick calls the turd team. None of this ever dawned on him. I then came to your garage gym on Larcomb on the Westside. The same stuff that most everyone still does. They are Show more. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. I have spoke to Louie on the phone as well. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. It was the original IPF, the father of the USPF. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. Everything You Need to Know, New Year's Fitness Resolution? https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! Yeah they are incredible lifters. Practice; I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Follow. I'm not saying I don't take advice or learn from others. Celebs on Social Media Pay Tribute to Singer Chuck Berry. He should have a good day tomorrow. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. As our motto goes - "You don't have to get ready if you stay #alwaysready! The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. These things will kill your bar path when you get to heavier weights; this will screw your lift. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Chuck is still going to compete. Price is $400 plus shipping. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. A lot of what I do is based on how I feel; something I cant put down on paper. You have a problem. All Rights Reserved. Maybe this is why Chuck left. Chuck V: A lot of high rep work; a lot of static work. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. The next day, I was sitting in the head judges chair. like i said- any level of lifters are welcome.